What concept involves turning unresolved emotions into actionable conversations to alleviate mental distress?

The concept of catharsis relates directly to the therapeutic process of expressing and processing unresolved emotions. When individuals experience emotional distress, they often find relief and clarity by articulating their feelings in a constructive manner. This can involve talking about their experiences or writing them down, which allows for the emotions to be externalized rather than internalized. Such expression can lead to a sense of emotional release and can ultimately facilitate healing and understanding.

Catharsis is foundational in various therapeutic techniques and practices, including talk therapy, where clients can explore their feelings candidly and work through their mental distress. By engaging in these actionable conversations, individuals can clarify their thoughts and emotions, potentially leading to resolution and improved mental well-being.

The other concepts, while related to emotional or cognitive processing, do not specifically focus on the active transformation of emotions into dialogue meant to alleviate distress.