In cognitive counseling, who is responsible for practicing new ways of thinking?

In cognitive counseling, the primary responsibility for practicing new ways of thinking lies with the counselee. This approach focuses on helping individuals identify and challenge negative thought patterns and beliefs, and it is essential for the counselee to actively engage in this process. By implementing new cognitive strategies and skills into their daily lives, the counselee can begin to alter their thought patterns and ultimately change their behaviors and emotional responses.

The success of cognitive counseling largely depends on the willingness and effort of the counselee to apply what they have learned during sessions. While the counselor provides guidance, support, and techniques, it is the individual who must take ownership of their cognitive processes and practice these new methods consistently. This active participation is fundamental for achieving meaningful and lasting change in mental health and well-being.